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Avoid eating these 8 foods if you are trying to lose weight

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Weight loss can be a nightmare at times. Some people try so hard to lose it but unfortunately can’t achieve what they want. Briefly, weight loss should be a composition of 3 factors; Life Style, Diet and Exercise implicating one has to live a sound life style, exercise regularly and check on their diet if they are to successfully lose weight.

Karen Rider of News Max lists down some of the 8 foods you should avoid eating if you are to

  1. Cream Soups

While broth-based soups can be helpful during a diet, WebMD said to be careful with certain hearty soups. These soups can be very high in fat.

  1. Creamy Salad Dressings

A creamy salad dressing can take a healthy salad and turn it quickly into a diet buster. The best choice is to try all that crunchy goodness without any dressing at all. Blue cheese, ranch and peppercorns are among your worst offenders, Medline Plus reported.

  1. Coffee Any Way But Black

WebMD also recommended watching your coffee while trying to lose weight. That daily cup of joe is fat free and calorie free when it is black, but if you doctor it up, coffee can be a quick diet buster.

  1. Sugary Drinks

Fruit juice may seem like a healthy option, but those drinks are loaded with sugar and calories. Many fruit juices also contain added high fructose corn syrup to make them sweeter. Medline Plus said it is better to eat a piece of fruit rather than drink juice.

  1. “Low-Fat” Branded Foods

It is not the fact that the food is “low-fat,” but rather the choices people eating it are making. The Journal of Marketing Research published a study that revealed people who switch to the low-fat labeled version of foods were more likely to over-eat that food.

  1. Cheese

Medline Plus listed full-fat cheese as a “worst offender” for people trying to lose weight. These cheeses pack a lot of fat.

  1. Baked Foods

You may already be sure to avoid doughnuts, but Medline Plus said anything with high fats, lots of sugar and refined grains are big problems for people trying to lose weight. This includes muffins, scones, cakes and brownies.

  1. White Bread

Pick the whole wheat option instead. It will have more fiber and leave you feeling full longer. This advice also covers pastas and white rice. While the whole versions of these starches can be a good part of your diet, the refined versions are less nutritious. Authority Nutrition also said they can cause your blood sugar to spike and make you want to eat more than you should. It can even make your blood sugar go up faster than eating a candy bar.

How to cure erectile dysfunction

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Erectile dysfunction has been one of the most common relationship killers amongst most couples and if not dealt with, can lead to infidelity which in turn ruins your relationship. This condition usually attacks men who are over 40 years old simply because of their low levels of testosterone due to aging.

Definition: Erectile Dysfunction is the inability to get or keep an erection firm enough to have sexual intercourse. It is also sometimes referred to as impotence. Occasional ED is not uncommon. Many men experience it during times of stress. However, frequent ED can be a sign of health problems that need treatment.

Before we move further into prevention and cure, lets learn about some of the most common causes of ED. Chris Regal of Health Central lists down some of the 8 most common causes of ED:

1 – Heart disease

Men who have experienced ED are at a greater risk for angina, heart attack or stroke. In effect, ED can act as a warning sign for a more serious heart-related condition. It is estimated that 40 percent of men with ED have hypertension, and the drugs used to treat these conditions can exacerbate the situation.

2 – Diabetes

Abnormal arteries and nerve damage are both common complications of diabetes. Damaged blood vessels or nerves can lead to erectile dysfunction. Between 30 and 50 percent of men with diabetes report some form of sexual difficulty. As with heart conditions, ED can serve as a warning about diabetes.

3 – Metabolic syndrome

Metabolic syndrome — a cluster of conditions that includes obesity and abdominal fat, unhealthy cholesterol and triglyceride levels, high blood pressure, and insulin resistance — is also a risk factor for erectile dysfunction in men older than 50 years.

4 – Neurological conditions

Conditions that affect the central nervous system, including Parkinson’s disease, multiple sclerosis or stroke, can also cause erectile dysfunction. These diseases interfere with nerve functionality, which could affect sexual performance.

5 – Hormonal conditions

Low levels of testosterone can be a contributing factor to ED, but this is in about 5 percent of men. More often, it is a combination of risk factors, of which low testosterone plays a role. Abnormalities in the pituitary gland can also cause excessive production of the hormone prolactin, which is likewise associated with ED. Thyroid and adrenal gland problems can also contribute to ED.

6 – Prescription medications
Some prescription medications can increase the risk of erectile dysfunction. High blood pressure medications, heart and cholesterol medications, depression and bipolar medications, medications for GERD, chemotherapy and hormone drugs can all have an influence on sexual performance. If you have concerns about the side effects of a medication, consult with your doctor.

7 – Psychological causes

Anxiety, stress and depression are conditions that need consideration when addressing the causes of ED. Due to the very nature of ED, undiagnosed psychological underpinnings can lead to a vicious cycle, where ED becomes a greater issue as a man becomes anxious or depressed about his inability to perform.

8 – Lack of vitamin D

While vitamin D deficiency may not play a direct role in erectile dysfunction, it is a risk factor for a number of other conditions, like heart disease, which has been linked to impotence. To get more vitamin D, simply expose yourself to a few more minutes of sunshine each day. If your levels are extremely low, speak to your doctor about supplements.

However, there are several ways one can cure ED if only the right procedures are followed. I would strongly recommend natural ways to artificial ways because of their respective impact. Chris Iliades of Everyday health lists down some of the 8 ways you can treat erectile dysfunction:

1 – Viagra, Levitra, and Cialis

For many of the 30 million Americans affected by erectile dysfunction, Viagra, Levitra, and Cialis are the first line of ED treatment and they’re successful for about 80 percent of men. These drugs, called phosphodiesterase-5 inhibitors, are approved by the U.S. Food and Drug Administration (FDA) and work by increasing blood flow to an erection. Common side effects include nasal congestion and headache. Note: If you take nitroglycerin pills for heart disease, you won’t be able to take ED pills, as they can cause a dangerous drop in blood pressure.

2 – Penile Injections

Alprostadil is an FDA-approved erectile dysfunction drug that can be injected directly into the penis to trigger an automatic erection. “Penile injection is the most effective type of ED treatment for men who can’t take oral treatment,” says Nelson Bennett, MD, a urologist at the Lahey Clinic in Burlington, Mass. In fact, it has an 85 percent success rate. Possible side effects include a burning sensation and priapism, an erection that lasts more than four hours and requires medical treatment.

3 – Vacuum Pump

Can’t or don’t want to take ED drugs? The vacuum pump method is the next most common choice among men with erectile dysfunction who pass on pills, says Dr. Bennett. To create an erection, you place a plastic cylinder over the penis and pump the air out of the cylinder to force blood to flow into the penis. An elastic ring that you slide onto the base of your penis holds the erection. This ED treatment device is effective for about 75 percent of men. Side effects include numbness, bruising, and weak ejaculation and the ring must be removed after 30 minutes.

Also Read: How to Cure Premature Ejaculation

Also Read: For men: 3 ways to last longer in bed

4 – Surgical Implants

If you have a neurological disorder or spinal cord injury and other erectile dysfunction treatments aren’t effective, two types of surgical implants could offer solutions to your ED. An implantable pump can be used to manually create an erection by pumping fluid into cylinders placed inside the penis, explains Feloney. The other option is a malleable prosthesis that works like a gooseneck lamp to direct the penis into position for intercourse.” Risks for these ED treatments include infection and mechanical breakdown.

5 – Sex Therapy

“Medications that create blood flow to the penis can’t help when an erection is blocked by the fear or anxiety of the fight-or-flight response, says Feloney. This type of erectile dysfunction probably has a lot to do with evolution men didn’t need an erection when a dinosaur was chasing them.” The best way to treat erectile dysfunction caused by performance anxiety, depression, a poor relationship, or stress may be with a combination of ED drug treatment and sex therapy, individual therapy, or couples therapy from sexual health professionals.

6 – Male Hormone Therapy

Commercials for drugs to improve low T, or testosterone, the male hormone, are now vying for airtime, but they address desire, not performance. “Male hormone is not an approved treatment for erectile dysfunction,” notes Bennett. “It may be used to increase desire in men who have low testosterone, but it doesn’t improve blood flow to an erection.” A doctor can do a blood test to check you for low testosterone, but it is a rare cause of ED. Hormone therapy with injections, patches, or gels applied to the skin may improve mood and sex drive, but it likely won’t fix any mechanical issues. Also, testosterone drugs should not be used by men with prostate cancer. Side effects include acne, breast enlargement, prostate enlargement, and fluid retention.

7 – Herbal Supplements

Herbal supplements such as ginkgo biloba, saw palmetto, and yohimbe have been touted as sexual enhancers, and some men have been tempted to try them to treat erectile dysfunction. Bennett warns, however, that none has been approved by the FDA or even shown by any reliable studies to prevent, treat, or improve erectile dysfunction. Moreover, supplements are unregulated and can have many side effects or interfere with prescribed medications you’re already taking. Don’t jeopardize your health by taking a supplement to treat erectile dysfunction without first talking with your doctor.

8 – Shock Wave Therapy

The idea of using low-energy shock waves to treat erectile dysfunction comes from studies that show that these types of shocks help heart blood vessels regrow, a process called revascularization. Shock wave therapy may also work on the penis, and there have been some promising results, but it’s not currently an approved ED treatment. “It’s similar to the type of shock waves used to break up kidney stones, and it may cause revascularization, says Bennett. However, there are not yet any good controlled studies to recommend it to patients.”

Anita Fabiola’s custom made Haute Couture steals show at AMVCA red carpet

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Fashion was the highlight of the day at the recently concluded Africa Magic Viewers Choice Awards that took place in Lagos, Nigeria.

Fabiola rocked a black custom made Haute Couture that was made by Sean Manuel and appeared among the best dressed faces of the night. She claims stealing the show is what she does best, so she came to slay.

Fabiola’s debut show on Africa Magic indeed met expectations. The presenter was excellent right from the event hosting to her dress-code. See photos below:

Ladies Only: These are the 5 foods that minimize menstrual cramps

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Menstrual days can mean to be the toughest days for women every month especially a few with heavy cramps that even makes them end up on hospital beds on drips while going through the days. ASK4UFE lists down some of the 5 foods that can help you minimize cramps and reduce on it’s severity and effects.

  1. Water

You hear it everywhere, but drinking enough water can solve so many problems on its own. Hydrating can prevent acne, keep away cramps, and can especially help with bloating. If you’re getting enough water, your body won’t retain liquids, keeping you comfortable.

  1. Pineapple

This summery fruit helps your muscles relax, which will in turn reduce your cramps. It will also help with bloating and can even boost your mood, making you feel happier! You can eat it plain, drink it as a juice or in a smoothie, or grill it for a delicious treat.

  1. Bananas

Have you ever heard that you should eat a banana after exercising to stop muscle cramps from settling in the next day? The same thing is true for menstrual cramps. Eat a banana before or during your cycle to avoid cramps and reduce bloating.

4. Tea

You should be avoiding caffeine during your period, since it can make you anxious and retain water, so kick that coffee addiction and replace it with tea. Different types of tea can help with different symptoms. For example, green tea can help with cramps, while peppermint tea can soothe an upset stomach.

  1. Celery

This crispy, light vegetable is full of water and has zero calories. It will help with bloating and is just good for you overall. If you don’t like the taste, spread it with peanut butter or dip it into the next food on this list!

Fashion at Hipipo Music Awards 2016 (Photos)

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The 4th prestigious edition of the HMA Awards that was held at Kampala Serena Hotel on Saturday, 30th January 2016 was filled with a lot of fun moments and glamour on the red carpet with most celebrities making respective fashion statements.

The photographs below show random attendants making their respective entourage to the awards with some of them posing for snapshots at the red carpet.

Women Only: 3 natural ways to get rid of Vaginal odor

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A recent research carried out confirmed at least each woman will have to encounter feminine odor once or twice in their lifetime implicating the situation is actually common unlike what majority of women think.

The situation is encountered with a fishy or rusty smell down there which usually makes most women uncomfortable especially when it comes to intimate moments with their respective partners.

Top10Remedies lists down some of the three natural synergies you can adopt to get rid of feminine odor for good.

Yogurt

A good ingredient that can be used to treat vaginal odor is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight candida infection (one of the most common causes of vaginal odor) and restore the normal vaginal pH level. Once the pH level is balanced, the vaginal odor will be gone.

Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements. Another option is to soak a tampon in plain yogurt and insert it into your body. Leave it in for a few hours, and rinse the area thoroughly after removing the tampon.

Garlic

Garlic is a natural antibiotic that can be great for dealing with vaginal infections as well as vaginal odor. The antifungal properties present in garlic will help fight a yeast infection and help your body get rid of bad bacteria.

Eat garlic in raw or cooked form on a daily basis. You can eat one or two raw garlic cloves on an empty stomach with a glass of warm water. You can also add garlic cloves or its paste to your dishes and salads.

Another option is to put a piece of garlic in the vagina for an hour or two. Do this daily or a few times a week until you get rid of the problem.

Citrus Fruits

Citrus foods can also help your body fight infections more effectively and prevent vaginal odor. Citrus foods are rich in vitamin C, an immune booster, and they can also help remove harmful toxins present in the body.

4 foods you shouldn’t miss eating before sex

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In most cases the foods we eat during day determine our performance during sex. It was recently discovered that eating certain types of foods especially aphrodisiacs right before sex can spice up your session and make your cravings longer.

NANCY VALEV of Bustle lists down 4 foods both men and women should always eat before getting in them sheets.

1 – Watermelon

Increasing research has been suggesting that watermelon can act like a natural Viagra in the body. Bhimu Patil, PhD, told WebMD that this is because of a nutrient called citrulline, which boosts nitric oxide and relaxes the blood vessels, mirroring the effects of drugs used to treat erectile dysfunction. And of course, women directly benefit too any time increased circulation comes into the picture, we’re talking more energy and more pleasure-inducing endorphins.

2 – Avocado

As if we didn’t obsess over avocados enough, here’s one more reason to praise this heavenly fruit of green goodness. According to The Global Healing Center, because they’re so high in folic acid, they can quickly break down protein and give you that immediate, long-lasting, and healthy energy boost you need for sexual stamina. They also contain what The American Heart Association calls the good fat (monounsaturated fat), which optimizes hormone production. And according to the Modern Medicine Network, hormones contribute to improving overall sexual function for both sexes.

Also Read: 6 foods that will Vamp up your Sex life

Also Read: 4 Reasons you should eat plenty of Watermelon

3 – Dark Chocolate

My fellow chocoholics out there in the world, as we all know chocolate is love and love is chocolate. It’s been long hailed as the classic melt-in-your-mouth sensual treat that can get you in the mood. But for the ultimate healthy sexual benefits, make sure you’re opting for dark chocolate, because that’s where phenylethylamine (PEA) likes to chill.

Dark chocolate is packed with this compound (PEA), according to Psychology Today’s Anneli Rufus, which is the endorphin released in the brain that triggers those warm lovey-dovey feelings. It also helps optimize levels of dopamine, which as Slate’s Bethany Brookshire puts it is the molecule behind all our most sinful behaviors and secret cravings; most notably because it elevates mood and pleasure, it’s definitely something you’ll be wanting plenty of in the bedroom.

4 – Nuts

Nuts are also aphrodisiacs, according to Reader’s Digest, that hold a variety of nutritional benefits for sex. And there are so many to choose from! For example, as chef and raw food expert Alex Malinsky explained in NaturalNews, cashews and almonds contain significant amounts of zinc, which we’ve learned is the mineral we definitely want to load up on. And according to the Harvard T.H. Chan School of Public Health, like fish, walnuts are especially high in omega-3. And as we also learned, omega-3 is great for helping with sexual response because of that increase in dopamine production.

Wrath of the Titans Lacking

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With computer-generated monsters, action stars, talented Britons in ridiculous beards—Wrath of the Titans really ought to be more fun than it is. It could take ownership of its silliness, even revel in it. Alas, Wrath of the Titans does not such thing – it can’t even manage to wink.

When we last left our reluctant hero Perseus in Clash of the Titans, he had just taken on the evil Titans and saved both man and gods from annihilation. Now we find him living in a small fishing village, raising a young son and trying for a normal life. Humans have been getting along fine without divine intervention so they no longer bother worshiping to the gods. But since gods, like toddlers and actors, get their power from attention, they’re getting weaker and dying. Hades, ruler of the underworld and jailor of the Titans, is downright depressed by being ignored. He plots to release the king of the Titans, who will destroy the world but somehow make him feel better. (It’s mythology—what do you want?)

Zeus asks for Perseus’ help in stopping another apocalypse and Perseus agrees. He joins forces with the fetching Queen Andromeda and a smarmy demigod, Agenor. They fight their way past snarling beasts, cyclopses and minotaurs, to the service entrance of the hell. There it’s the final showdown with Hades, the vengeful god of war, Ares, and a very large, very angry volcano.

Being a sequel to a remake of a tribute to cheap sword-and-sandal movies, Wrath of the Titans is descended from a long line of cheesiness. The 1981 Clash of the Titans was based on the greasy, grainy Hercules movies of the 1950’s. Audiences were excited for a 2010 remake and eager to see what hundreds of millions of dollars and cutting-edge technology could do with the material.

Sadly, any whiff of cheesy fun from previous movies is missing here; instead, Wrath of the Titans reeks of obligation. Being released so soon after its predecessor, the film feels rushed. Characters’ motivations are vague, simplistic or just plain forgotten. Perseus (Sam Worthington) is committed but uninspiring with all his running around after monsters. Director Jonathan Liebesman has the money to rent serious actors for their gravitas—but they don’t have to like it, and they don’t seem to. As almighty Zeus, god of thunder, Neeson at least has a twinkle in his eye when uttering decidedly ungodly lines like “Let’s have some fun.”

The action is often quite impressive— with sequences where large (and extra-extra-large) creatures explode from the earth in smoldering sprays of smoke. But the effects often feel crowded and crammed—a computer-generated stew made from every ingredient in the pantry, some well past their expiration dates.

Audiences, we know, are ready and willing to pay for campy, over-the-top adventure. What’s disappointing is when the filmmakers take their money, but don’t share the fun.

15 Mesmerizing Photos That Inspire You to Explore Uganda

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

1. Bwindi Impenetrable National Park

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A small river named Duden flows. Source: MediaSource

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

2. Sunset on Lake Victoria

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Far far away. Source: MediaSource

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

3. Self hosted responsive video

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4. YouTube responsive embed

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

5. Vine responsive embed

https://vine.co/v/ejVEEEm71ar

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

6. Instagram responsive embed

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

7. Twitter responsive embed

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

15 Things I Have Always Wondered About Birds

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

1. Image with share buttons

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A small river named Duden flows. Source: MediaSource

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

2. Image With Your Watermark

watermark

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

3. Photomixes Without Photoshop

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

4. Advanced GIF control

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Far far away. Source: MediaSource

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

5. Self hosted responsive video

embed_intro

6. YouTube responsive embed

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

8. Instagram responsive embed

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

9. Twitter responsive embed

Behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

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